Home Health How to Protect your Mental Health During a Crisis

How to Protect your Mental Health During a Crisis


Protecting your mental health at all times should be a given, but it becomes particularly crucial during times of crisis where the world can seem slightly upside down. Taking care of yourself in this way is greatly going to benefit you and the way that you are processing everything that is going on. The following tips have been put together to help you and your mindset during times of crisis.

Keep in contact with family and friends

It is very important that you keep in touch with family and friends even if you cannot see them. Thanks to technology, there are so many different ways to stay in touch with your loved ones: phone calls, video calls, messaging apps, and the like. Talking about how you are feeling can help you manage your thoughts and emotions, but it’s also helpful to talk about everyday things to ease your mind off the situation.

Think about online counseling

Counseling can be very helpful during times of worry. During troubled times, the vast benefits of counseling can be life-changing. It can spell the difference between barely getting by and conquering the mental toll brought by problems and external issues.

Online counseling has taken the world by storm and can be a great option when you can’t leave your house. Many people find it easier to speak to a counselor online rather than face to face. There are different arguments regarding online counselling vs face to face, but one thing’s for sure: online counseling is quick, private, and convenient. It’s always a great thing to have somebody to talk to during this tough time, especially when you can’t physically go to a therapist’s office.

Limit the amount of social media you are using

While social media can be useful for keeping in touch with people, you should limit how much you’re reading via social media and other news outlets. While it is important to keep up-to-date on everything that is happening, social media can be a toxic source of negativity and unnecessary worrying. News is not like it used to be and it can often be written based on pure speculation. Obviously, this is not going to be good for your mental health during a crisis.

Practice self-care habits

Taking care of yourself is really important and you should make sure that you are doing it at this time. This could involve things like exercising every day, eating well, de-cluttering your environment, watching your favorite TV show and taking a warm bath daily to help you unwind.

Don’t put too much pressure on yourself

Many people work from home during a crisis and while it is important that you keep some kind of routine in your life, it is also vital that you do not put too much pressure on yourself. Take the time to pause, breathe, and think about the situation that is happening. Remember that we are all different and you should go at your own pace to help avoid feeling disappointed in yourself.


When a crisis is happening, you should be doing everything you can to stay healthy both physically and mentally. Your mental health is a big priority and hopefully, the tips that have been mentioned have been helpful in helping you get through any situation that is thrown your way. In particular, online counseling is very important and something that you should definitely be considering at this difficult time.



Please enter your comment!
Please enter your name here

Exit mobile version