Drug testing kits have made things a lot easier. The increased availability means anyone can purchase a kit and use it to determine whether they need a full body detox. However, drugs and alcohol is not the only reason for detoxification. Anyone who experiences fatigue, bloating, constipation, puffy eyes, or even concentration issues may need it.
Full body detoxification refers to a plan that eliminates toxins from your body. It helps improve your health physically, mentally, and emotionally. So, in this article, let’s talk about the 5-best ways to rejuvenate your body!
Improve Your Diet
You’re what you eat – quite literally. So, the best way to get rid of unwanted, harmful substances from your body is to work on a diet. Here are the recommended changes.
Avoid Sugary and Highly-Processed Foods
Vast amounts of sugar in the body mean damage to vital organs like the liver and heart. And, when these organs start to develop problems, the body automatically loses its efficiency. Thus, it’s best to reduce the consumption of sugars and highly-processed foods in your diet. Instead, replace them with homemade, healthy dishes. Also, follow a balanced food diet plan.
Increase Antioxidants Intake
Antioxidants refer to naturally-occurring substances in the body that protect the cells and reduce oxidative stress. Since many fruits also contain these antioxidants, you should include them in your diet to keep the body healthy. A few examples of antioxidant-rich fruits include strawberries, mangos, cherries, red grapes, and peaches. Vegetables like kale have high antioxidant content, too.
Boost Your Probiotics
Probiotics refer to good gut bacteria that assist the body’s natural detoxification. They feed onto prebiotics, a type of fiber, to perform better. Consumption of food rich in prebiotics can give probiotics the boost they need. Bananas, onions, artichokes, and tomatoes are excellent sources.
Drink More Water
Water is the primary medium for the body’s waste removal system. It carries waste products and toxins to excretory organs. From there, they are discharged through urine, sweat, and breath. So, it’s essential to keep yourself hydrated. Drink at least 91 ounces (females) and 125 ounces (males) of water daily.
Fix the Sleep Routine
Your brain does a lot when you’re asleep. It reduces the activity of non-vital regions to focus on reorganizing memories, repairing damages, and flushing out toxins. And so, a lack of sleep is one of the major reasons behind toxin buildup.
It’s crucial to sleep a minimum of 7 to 9 hours per day. People with disturbed sleep cycles can fix them by creating a nighttime routine. Take a body wash, change into comfortable clothes, brush your teeth, read something, and you’ll soon find yourself dozing off to sleep!
Say No to Alcohol
Too much alcohol is linked to liver damage. Since the liver identifies waste products and sets them on the route to excretion, its damage can increase toxins. This could further lead to issues like liver cancer. Hence, the best way to rejuvenate your body is to avoid alcohol altogether. Even if you do continue drinking, limit it to 1-glass for women and 2-glasses for men.
Try Dry Brush
Rubbing the dry brush in a small, circular motion on your skin helps stimulate the lymphatic system. It’s a network of vessels that carries lymph and other substances like toxins from one place to another in the body. So, the stimulation improves lymphatic function and brings more toxins to the skin for removal through sweat. Massages are an excellent alternative to dry brushes. However, they consume more time and money.
Get up and Move!
Exercise doesn’t directly detox your body, though it boosts the metabolism. And, enhanced metabolism means faster flushing out of toxins! So, before you invest in expensive full-body detox plans, just get up and start moving. It’s recommended to do 150 to 300-minutes of moderate and 75 to 150-minutes of vigorous activity every week.