It is no longer new that eating fruits and vegetables is healthy. In fact, there is a specific recommendation for the amount you should consume in a day. But people ask, what are the best vegetables to consume?

While you can consume a variety of fruits every week, you can get more from what you eat when you eat certain ones. In this article, you will find some fruits that are healthy and should be at the top of your choice all the time.

Bell Pepper

You will find bell peppers in different kinds of colors. You may find the red, green, yellow or orange. They are all good and contain great nutrients. Some of the nutrients in them include folate, vitamin A, and potassium. With just one bell pepper, you have the chance to consume the recommended daily allowance (RDA) for vitamin C. Bell pepper is good for the eye as they contain a specific antioxidant called carotenoids.

Cruciferous Vegetables

Some of the cruciferous vegetables include cauliflower, broccoli, Brussels sprouts, etc. Many people consume a number of cruciferous vegetables when their aim is to lose weight. The reason is that it keeps them feeling full for a long time. they have Vitamin A, C & E, fiber and folate. They are also good as an antioxidant which means they can be helpful against cancer.

Blueberries

This one particular fruit you should add to your diet. Talking about its benefits can be as long as one article. If you are looking to consume a particular fruit every day, make it blueberry. Eating blueberries every day will have a positive effect on cardiovascular health, brainpower and even help in the prevention of cancer. Generally, they have antioxidants, namely anthocyanidins, which are a kind of flavonoid and related to human cognitive ability. This fruit also contains vitamin K1, helping with blood clotting. It also contains Vitamin C and manganese and minerals that are related to the metabolism of proteins, amino acids, lipids, and carbohydrates.

Leafy Vegetables

Examples of leafy vegetables include kale, spinach, and bok choy. They are a great source of nutrients. They contain vitamin B, calcium, etc. so when asking what are the best vegetables to juice, consider leafy vegetables too. they help to reduce cholesterol, prevention of colon cancer and improving bone health.

Tomatoes

Eating raw tomatoes may not be as beneficial as cooking them. Heating tomatoes during cooking raises the nutritional value of tomatoes. When you consume tomatoes regularly, you are giving yourself a lot of nutritional values. The essential component in tomatoes is lycopene, a kind of antioxidant, and it can also contain beta carotene. Tomatoes are rich in vitamins K and C, folate, potassium. It is believed that tomatoes are good for heart, prevent cancer and improves skin health.

Bananas

The first thing about consuming bananas is that they are easy to digest. They are very rich in potassium, fiber, and vitamins C and B6. They have phytochemicals and antioxidants that are good for heart health. They are also good for the brain to produce dopamine and so improves mood.  If you consider consuming bananas every day, you should consume about two bananas (or which is equivalent to taking 2 cups of fruits). Consuming excess bananas will make you consume excess vitamins and other nutrients.

Citrus fruits

Citrus is the richest in vitamin c. they include oranges, limes, lemons, and grapefruits. They are also rich in vitamin B, potassium, magnesium, copper, and phosphorus. Citrus also has antioxidants. It is advisable to eat the whole fruit rather than just the juice. This will help you get the benefits of the fiber. Because citrus is beneficial doesn’t mean you should consume it in excess every day. You are likely to experience issues with digestion and abdominal cramps. Grapefruit should also be eating with caution if you are on medication. So ask your doctor before you start using medication and consuming the fruits.

Garlic

The recommended amount of garlic is just 4 grams or two cloves. Consuming garlic can help reduce colds, improve blood pressure and even cholesterol. The active ingredient in garlic is allicin and it is commonly found in onions. Garlic also contains magnesium, selenium, vitamins B6 and C.

Olives

Olive oil (just like all olives) is rich in vitamins E, copper, calcium and iron. It has antioxidants and is classified as a healthy fat. But do not consume olives that are soaked in brine if you are watching the sodium levels in your body.

So now that you have the answers to your question – what is the best vegetable to juice? – ensure you don’t consume in excess. Enjoy the vegetables and fruits and stay healthy.

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